Panama On A Map Of The World
Located in Central America, Panama is a country that offers a unique blend of modernity and tradition. With its bustling cities, pristine beaches, lush rainforests, and rich history, Panama has become a popular destination for travelers from all over the world. In this travel guide, we will explore the top attractions, hidden gems, food scene, budget-friendly tips, outdoor adventures, historical landmarks, family-friendly activities, off-the-beaten-path experiences, natural wonders, vibrant nightlife, local markets, beaches and mountains, cultural immersion, art and music scene, walking tours, architectural marvels, historical sites, biking routes, wellness retreats, and adventure sports that Panama has to offer.
Top Attractions
One of the most iconic landmarks in Panama is the Panama Canal. This engineering marvel connects the Atlantic and Pacific Oceans and is a must-see attraction for any visitor to the country. Another popular destination is the historic district of Casco Viejo, which is home to colonial-style architecture, charming plazas, and trendy restaurants and bars. For nature lovers, the Soberania National Park is a great place to explore the rainforest and see exotic wildlife such as monkeys, sloths, and toucans.
Hidden Gems
For those who want to venture off the beaten path, Panama has plenty of hidden gems to discover. The San Blas Islands, located off the Caribbean coast, offer pristine beaches and a unique indigenous culture. The Santa Fe Highlands, located in the central part of the country, offer stunning views of the mountains and opportunities for hiking and birdwatching. The Gulf of Chiriqui, located in the western part of the country, is a hidden gem for surfing and fishing enthusiasts.
Food Scene
Panama has a diverse culinary scene that is influenced by its location and history. Some must-try dishes include ceviche, a seafood dish marinated in lime and served with plantain chips, and sancocho, a hearty soup made with chicken, vegetables, and yucca. For dessert, try hojaldres, a fried dough pastry served with sweet condensed milk. Panama City has a vibrant restaurant scene, with options ranging from traditional Panamanian cuisine to international fusion.
Budget-Friendly Tips
Panama can be a budget-friendly destination if you know where to look. Accommodations in Panama City can be expensive, but there are plenty of affordable options outside of the city center. Street food is also a great option for budget-conscious travelers, with options such as empanadas and tamales available for just a few dollars. Public transportation is also affordable and reliable, with options such as the metro and the colorful diablo rojo buses.
Outdoor Adventures
Panama is a paradise for outdoor enthusiasts, with opportunities for hiking, surfing, fishing, kayaking, and more. The Baru Volcano National Park offers challenging hikes and stunning views of the mountains and the sea. The Coiba National Park, located off the Pacific coast, is a great destination for snorkeling and scuba diving, with opportunities to see sharks, turtles, and colorful fish. The Santa Maria Polo Club, located in the central part of the country, is a great place to try your hand at polo.
Historical Landmarks
Panama has a rich history that is reflected in its architecture and landmarks. The Panama Viejo ruins, located in the eastern part of Panama City, are the remains of the old city that was destroyed by pirates in the 17th century. The Cathedral of Santa Maria la Antigua, located in Casco Viejo, is a beautiful example of Spanish colonial architecture. The Panama Canal Museum, located in Casco Viejo, tells the story of the construction of the canal and its impact on the country.
Family-Friendly Activities
Panama is a great destination for families, with plenty of activities that are fun for all ages. The Biomuseo, located in Panama City, is a museum that explores the biodiversity of Panama and its impact on the world. The Summit Botanical Gardens and Zoo, located on the outskirts of the city, is a great place to see exotic animals such as jaguars and monkeys. The Panama Rainforest Discovery Center, located in the Soberania National Park, offers canopy tours and birdwatching opportunities.
Natural Wonders
Panama is home to a diverse range of natural wonders, from pristine beaches to lush rainforests. The Bocas del Toro archipelago, located off the Caribbean coast, offers turquoise waters and white sand beaches. The Darien National Park, located in the eastern part of the country, is a UNESCO World Heritage Site and home to a diverse range of wildlife. The Chiriqui Highlands, located in the western part of the country, offer stunning views of the mountains and opportunities for hiking and birdwatching.
Vibrant Nightlife
Panama City has a vibrant and exciting nightlife scene, with options ranging from trendy rooftop bars to salsa clubs. The Casco Viejo neighborhood is a great place to start, with plenty of bars and restaurants offering live music and dancing. The Calle Uruguay neighborhood is also a popular destination for nightlife, with options ranging from craft beer bars to nightclubs.
Local Markets
For a taste of local culture, check out the markets in Panama City. The Mercado de Mariscos, located near the waterfront, is a great place to try fresh seafood and see the local fishermen at work. The Mercado de Artesanias, located in the Casco Viejo neighborhood, offers a wide range of souvenirs and handicrafts made by local artisans. The Mercado de Abastos, located in the San Felipe neighborhood, is a great place to buy fresh produce and sample local snacks.
Beaches and Mountains
Panama is a country of contrasts, with both pristine beaches and stunning mountains. The Pearl Islands, located off the Pacific coast, offer turquoise waters and white sand beaches. The Chiriqui Highlands, located in the western part of the country, offer stunning views of the mountains and opportunities for hiking and birdwatching. The Azuero Peninsula, located in the central part of the country, is a great destination for surfing and beachcombing.
Cultural Immersion
Panama has a rich cultural heritage that is reflected in its music, dance, and art. The Panama Jazz Festival, held every January, is a popular destination for music lovers from all over the world. The Diablos y Congos festival, held in February in the town of Portobelo, is a colorful celebration of African and indigenous traditions. The Museum of Contemporary Art, located in Panama City, showcases the work of Panamanian artists.
Art and Music Scene
Panama has a thriving art and music scene, with plenty of galleries, museums, and music venues to explore. The Diablo Rosso gallery, located in Panama City, showcases the work of contemporary artists from Panama and beyond. The National Institute of Culture, also located in Panama City, offers a wide range of cultural events, including concerts, theater performances, and art exhibitions. The Teatro Nacional, located in the heart of the city, is a beautiful example of neoclassical architecture and hosts a wide range of musical and theatrical performances.
Walking Tours
One of the best ways to explore Panama City is on foot. The Casco Viejo neighborhood is a great place to start, with its charming plazas, colonial architecture, and trendy restaurants and bars. The Cinta Costera, located near the waterfront, offers stunning views of the city skyline and the sea. The Ancon Hill trail, located in the middle of the city, offers a challenging hike and stunning views of the city and the canal.
Architectural Marvels
Panama is home to a wide range of architectural marvels, from colonial-style buildings to modern skyscrapers. The Biomuseo, designed by renowned architect Frank Gehry, is a colorful and striking example of modern architecture. The Trump Ocean Club, located in Panama City, is a luxurious example of contemporary design. The Iglesia del Carmen, located in the Bella Vista neighborhood, is a beautiful example of neoclassical architecture.
Historical Sites
Panama has a rich history that is reflected in its many historical sites. The Panama Canal, one of the most famous engineering marvels in the world, is a must-see attraction for any visitor to the country. The Panama Viejo ruins, located in the eastern part of Panama City, offer a glimpse into the country’s colonial past. The Fort San Lorenzo and Portobelo National Park, located on the Caribbean coast, are UNESCO World Heritage Sites and offer a fascinating look into Panama’s colonial history.
Biking Routes
Panama City has a growing network of bike lanes, making it easy to explore the city on two wheels. The Cinta Costera, located near the waterfront, offers a scenic route with stunning views of the city skyline and the sea. The Amador Causeway, located on a narrow strip of land that connects Panama City to the islands in the bay, offers a flat and easy ride with views of the canal and the city. The Ancon Hill